KEYNOTE: Cook the healthiest food in the world - for less!
Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart and brain healthy food has never been so delicious – or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including:
Italian Egg-Drop Soup
Stuffed Grape Leaves
Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices – so there are no surprises at the grocery store. The $7 a Meal Mediterranean Cookbook makes it easy to keep any family healthy for a lifetime.
Dawn Altomari-Rathjen earned her bachelor’s degree in Culinary Arts Management from the Culinary Institute of America and has been a chef and culinary manager at several restaurants.
Jennifer M. Bendelius earned her master’s degree from Columbia University. She is a member of the American Diabetic Association.
• the only Mediterranean cookbook for chefs on a budget!
• the traditional diets of Greece, Italy, and other Mediterranean countries reduce risk of heart disease, Alzheimer’s, dementia, and cancer (Mayo Clinic, Columbia university, Rush university, American Journal of Clinical Nutrition)
• A practical book for families following a more strict Mediterranean diet or those just trying to eat healthy food